This is a wonderful time of the year. The holiday season is all about visiting with family and friends. It’s a time for parties, shopping, gift wrapping, baking, celebrations, and entertaining.

With all this going on, it is no surprise that this can also become a stressful time of the year.

Emotional Health and Probiotics

Many medical experts believe that gut microflora can influence the levels of tension, despair, and emotional health in our bodies. Now, there are published studies that confirm this link.

Scientists have found that gut microbiota plays a major role in the communication between the digestive system and the brain. This is referred to as the gut-brain axis and there is a lot of data that confirms this connection. As a result of a multitude of studies, it is now well-accepted that there is a clear link between gastrointestinal health and mental health.

Offering Hope

Probiotics may offer a path to better mood and less stress. Data demonstrates that probiotics have the ability to restore normal microbial balance. Therefore, probiotic supplements appear to play a role in the reduction of anxiety, sadness, hopelessness, and depression.

• Research has revealed that psychological distress was significantly improved in individuals who received probiotics.

• Evidence also shows that probiotics are important for psychological well-being and mood control.

Enjoy the Season

This brings us back to the holidays. If you are shopping, planning, and running around in anticipation for special events and festivities, you may experience some signs of stress.

It is a good idea to take a probiotic year-round for optimal well-being, but it is highly recommended during the holiday season to help keep your gut flora and emotional health in balance.

Make probiotics a part of your holiday plans. A high-quality probiotic may help ease some of the seasonal anxiety, protect against stress, enhance mood, as well as reduce the concerns of intestinal issues.

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