The Exceptional Benefits of Probiotics for IBS
If you suffer from Irritable Bowel Syndrome, you are not alone. IBS affects between 25 and 45 million people in the United States.
It is an unpredictable health issue that is manifested with unwanted symptoms. These include bloating, altered bowel movements, stomach pain, alternating constipation and diarrhea, gas, and more.
The signs of IBS can be more than just unpleasant. Long-term symptoms can disrupt personal, social, and professional interactions.
Although the precise cause isn't known, IBS is often thought to be triggered by an imbalance in the digestive system from specific foods, stress, poor diet, lifestyle changes, or medications. However, the symptoms that one-person experiences may be different from the symptoms suffered by another.
Lifestyle Changes
Even though there is not yet a permanent way to completely alleviate IBS, there are some specific lifestyle changes that may help to reduce some symptoms, including:
regular physical exercise
cutting back on caffeinated beverages that stimulate the intestines
eating smaller meals
minimizing stress
avoiding “trigger” foods as deep-fried or spicy foods
Experts have discovered that a main source of IBS is associated with too much bad bacteria and not enough good bacteria in the gut.
Probiotics may help!
Benefits Confirmed by Science
A large amount of research has been done to investigate and substantiate the efficacy of Probiotic supplementation in IBS offering promising results. In fact, published data reveals that the beneficial effects of Probiotics can decrease the pain of Irritable Bowel Syndrome.
Probiotics is another name for the healthy bacteria that live in our intestinal tracts. They supplement the gut's natural bacteria, helping to balance intestinal flora and may reduce the frustrating and embarrassing signs of IBS without negative side effects.
Probiotics have been proposed to improve symptoms by:
inhibiting the growth of disease-causing bacteria
enhancing the immune system’s barrier functions
helping fight inflammation
slowing down bowel movements
reducing gas production by balancing the gut flora
One study, in particular, had stunning results, finding that “between 66-90% of those taking a Probiotic mixture responded very favorably to effects on bloating, abdominal pain, and cramping, flatulence, and constipation.”
A daily Probiotic routine warrants serious consideration when dealing with the undesirable effects of IBS. If you or someone you know is suffering from Irritable Bowel Syndrome, incorporating a high-quality probiotic may help reduce the concerns of this intestinal issue.
